Low Carb Cheeseburger Quiche
|
Cheeseburger Quiche
Ingredients:
1/2 lb ground beef
1/3 c chopped onion
2 eggs
1/2 c mayo
1/4 c cream
6 oz shr cheddar
salt & pepper
Brown ground beef and onion. Drain. Beat eggs and mix in mayo, cream,
cheese and seasoning. Put beef mixture in sprayed pie pan. Pour custard
over. Bake at 350 for 45 min. Let stand 10 min before cutting. Serves 3 @ 3
carbs. Can add mushrooms or any other veggie - just include the carbs
Italian Casserole with Crust
Ingredients:
1 lb ground beef
1/4 c chopped onion
1 c tomato sauce
6 oz shredded mozzarella
1/2 c sour cream
1/4 c whey protein powder
1/4 c soy protein isolate
1 tsp baking powder
2 eggs
2 t melted butter
1/3 c Parmesan
Heat oven 375. Brown ground beef and onion. Drain. Stir in sauce. In bowl,
mix mozzarella and sour cream. In another bowl, mix protein powder,
isolate, baking powder and eggs. Pour hot meat mixture into 2 qt baking
dish. Spoon cheese mixture over. Drop dough by Tablesps, then take spatula
and smooth over top. Mix melted butter and parm and spread over dough. Bake
18-25 min until golden brown and topping is done. Serves 3 @ 10 carb (9 NET
carb). Can use Atkins baking mix and eliminate the baking powder - this
will add some carbs, though.
Zucchini Beef Bake
Ingredients:
3/4 lb ground beef
1/4 cup chopped onion
1 1/2 cups tomato sauce
1 cup shredded cheddar (or other)
1 med. Zucchini, sliced
1/2 cup sliced mushrooms (3)
1 T oil
1/2 t ea: oregano, basil, salt
Sauté zucchini, onion and mushrooms in oil until tender. Brown ground beef
in pan and add tomato sauce with seasonings. Mix beef with vegetables and
put in baking dish. Top with cheese. Bake, uncovered, at 350 for 30 min.
Serves 3 @ 10 carbs (7 NET carbs). This is fairly high in carbs, but
includes your vegetable.
Beef, Bean and Cheese Tostadas
Ingredients:
4 slices provolone (3)
3/4 lb ground beef
1/4 cup chopped onion (3.7)
1/2 cup organic black soy beans (5)
1 t chili powder (1.4)
1/2 t garlic powder
1/2 t salt 1/4 t cayenne pepper
1/4 cup diced tomato (2)
1/2 cup cheddar cheese, shredded (1.2)
2 T sour cream (1)
Using parchment paper, microwave each slice of provolone for 1-2 min until brown and crispy. Brown ground beef & onions, drain fat. Add spices and drained beans and heat. On each provolone shell, layer meat mixture, top with tomato, then cheese. Serves 2 @ 9.8 carbs
This is a little high in carbs, but tasted SO good.
Now click here to go to Low Carb Lamb & Mutton Recipes
|
|
| |
|
